Groups & Workshops

A sleeping baby with dark hair tucked in a knit blanket inside a woven bassinet.

Postpartum Group

This is for women 0-24 months postpartum. The following topics will be discussed: postpartum depression & anxiety, intrusive thoughts, birth trauma, identity shifts & motherhood, and how our thoughts contribute to perfectionism, guilt, & rage. The group is 1.5 hrs long, on Thursday mornings, for 6 weeks, and limited to 8 participants.

The next postpartum group will start in April 2027.

Illustration of the 'Circle of Security' parenting model showing a secure base, safe haven, and meeting child's needs through support, protection, comfort, and organization, with children and parents engaging in exploration and reassurance.

Circle of Security Parenting

This is for parents and caregivers of young children (typically 6 months to 6 years). This is a parent education program to help caregivers understand attachment theory and strengthen their emotional connection with children. Promoting secure attachment helps build emotional resilience, self-esteem, and trust in children from infancy to pre-teens.

Workshops

Interactive experiences that blend education, reflection, and practical tools for growth, connection, and support.

Motherhood & Identity

Becoming a mother can be a huge identity shift where you can feel lost or disconnected from yourself. This workshop defines matrescence; the profound psychological, emotional, and physical transition of becoming a mother. Through a guided activity we explore personal history, skills, values, and hopes.

Mom Rage Deconstructed

This workshop is designed to help mothers understand, normalize, and manage intense feelings of anger and overwhelm related to parenting or the postpartum period. We will define rage, understand triggers, learn about nervous system regulation, and disrupt the cycle of rage, guilt, and shame.

Intrusive Thoughts

Up to 90% of new parents experience unwanted, scary, or intrusive thoughts about harm coming to their baby. This workshop will explain why intrusive thoughts happen and how to minimize them.

Birth Trauma

It is estimated that 1 in 3 births is traumatic. Once the baby has arrived you may find yourself having negative thoughts about the birth. This workshop is a guided written activity that is structured through a trauma-informed, compassionate lens. It is designed to help you explore your values, feelings, and memories safely at your own pace.

Perinatal Mental Health 101

An introduction to perinatal mental health disorders, symptoms, screening, and treatment options.